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(1) Recommend dietary modification to reduce LDL cholesterol below 130.

(2) Lutein & Zeaxanthin can reduce the oxidation of LDL cholesterol reducing the risk of artery clogging.

(3) Not only do trans fats raise "bad" LDL cholesterol, as saturated fat does, but they also lower heart-healthy HDL cholesterol.

(4) Antioxidants, for instance[sentencedict.com], help prevent "bad" LDL cholesterol from becoming stickier and forming plaque.

(5) Low levels of LDL cholesterol are considered be an indicator of good cardiovascular health.

(6) Almonds may help lower LDL cholesterol and reduce the risk of diabetes.

(7) Animal fats raise LDL cholesterol but do not lower HDL cholesterol.

(8) LDL cholesterol contributes to the buildup of cholesterol and other debris (also known as plaque) along the lining of the walls of your arteries.

(9) You've probably heard people call LDL cholesterol "bad cholesterol" and HDL cholesterol "good cholesterol" because of their very different effects on the body.

(10) That is, they do not raise HDL cholesterol or LDL cholesterol or triglycerides.

(11) Beer also contains poly-phenols —which, in wine(sentencedict.com), are lauded for controlling LDL cholesterol.

(12) Nuts are rich in fiber, and antioxidants and high in Omega 3 (the good fats shown to lower LDL cholesterol).

(13) More than this, another study supports the idea that chocolate can actually reduce LDL cholesterol. This is the type of cholesterol that we do not want!

(14) Other research has shown that moderate olive oil consumption—defined as 2 tablespoons of olive oil per day—can improve your heart health by lowering LDL cholesterol, according to the FDA.

(15) Adding avocados to your diet can significantly lower unhealthy LDL cholesterol and other blood fats.

(16) These urge doctors first to check cholesterol levels, and then to divide patients into groups based on their heart risk. Doctors were given different LDL cholesterol targets for each.

(17) About one in 500 Americans is genetically deficient in these structures, called LDL receptors, and, as a result, develops astronomically high levels of LDL cholesterol.

(18) But chocolate to the rescue! The polyphenols in chocolate inhibit oxidation of LDL cholesterol.

(19) They're also loaded with antioxidant polyphenols that guard your heart from disease by reducing "bad" LDL cholesterol, elevated blood pressure, and unhealthy blood clotting.

(20) Monounsaturated fat and polyunsaturated fats are the "good" fats that help lower your LDL cholesterol.

(21) In vitro research also suggests that myricetin in high concentrations is capable of modifying LDL cholesterol in a manner that enhances its uptake by white blood cells.

(22) Atorvastatin is used along with a low-fat diet to lower the LDL cholesterol and triglycerides in the blood.

(23) There is general agreement by now that trans fats increase the risk of heart disease by raising LDL cholesterol and lowering HDL cholesterol.

(24) "There were no statistically significant effects of the three forms of garlic on LDL cholesterol concentrations," said team leader, Dr. Christopher Gardner.

(25) Other studies also indicated that red wine can raise HDL cholesterol (the Good cholesterol) and prevent LDL cholesterol (the Bad cholesterol) from forming.